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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-awareness
B) Executive function
C) Self-management
D) Communication and leadership

2. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Micronutrients
C) Essential amino acids
D) Antioxidants

3. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Behavioral
B) Cognitive
C) Physiological
D) Emotional

4. Which scenario is an example of exercising executive function?

A) Contacting the Math Center for help after a failed math assessment
B) Recognizing a need to create a better work and life balance
C) Contacting people in a cohort to join a study group
D) Rewarding oneself for successful on-time progress

5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Supportive emotional environment
B) Dependable work schedule
C) Treating self to shopping spree
D) Realistic perceptions of success
E) Feelings of acceptance

Solutions: