Use Real CSCS Dumps - NSCA Correct Answers updated on 2023
NSCA Certification CSCS Exam Practice Dumps
If you want to become a proficient and reputable personal fitness trainer, achieving the CSCS certification should be your top priority.
NSCA CSCS: Certified Strength and Conditioning Specialist Exam Topics
Before starting the training, candidates must recognize the examination subjects. And it would allow you to reach the heart. The following subjects are included in our NSCA CSCS exam dumps:
- Initial customer consultation and evaluation
- Describe the introductory science principles (anatomy, physiology, biomechanics, nutrition) and commonly used terminology within the personal training field.
- Programming and implementation of exercises
- Leadership Exercise & Customer Education
- Legal and professional liabilities
Bloom's Taxonomy: Level 1 - Knowledge
- Explain standardized assessments and collected data (medical history, activity level, physical performance) that are used as baseline information for evidence-based exercise prescription.
- Course Evidence: Module 1 & Module 2
Bloom's Taxonomy: Level 2 - Comprehension
- Prepare evidence-based exercise prescriptions for healthy, special (children, older adults, pregnancy), and clinical (diabetes, cardiovascular disease, overweight & obesity) populations.
- Course Evidence: Module 3 & Module 4
Bloom's Taxonomy: Level 3 - Application
- Describe the legal and ethical considerations of the personal training field.
- Bloom's Taxonomy: Level 1 - Knowledge
- Bloom's Taxonomy: Level 1 - Knowledge
- Course Evidence: Module 5
NEW QUESTION 302
Which of the following plyometric drills has the LOWEST level of intensity?
- A. Split Squat Jump
- B. Jump to Box
- C. Depth Jump
- D. Single Leg Hop
Answer: B
NEW QUESTION 303
The degradation of one blood glucose molecule via the oxidative energy system produces approximately how many ATP?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 304
All of the following are functions of Human Growth Hormone EXCEPT?
- A. Increased bone and muscle growth
- B. Increased uptake of glucose
- C. Increased utilization of fatty acids
- D. Decreased uptake of amino acids
Answer: D
NEW QUESTION 305
When observing the ending position of a stability ball rollout, the strength and conditioning professional would need to correct which of the following?
- A. Hips sagging toward the floor
- B. Top of ball very close to the face
- C. Arms parallel to each other
- D. Knee and toes on the floor
Answer: A
NEW QUESTION 306
Why should you attend a site induction?
- A. To meet other new workers
- B. You will receive a permit to work
- C. You will receive risk assessments
- D. Health and safety rules for the site will be explained
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 307
Which of the following plyometric jump drills has the HIGHEST intensity?
- A. Split Squat Jump
- B. Single Leg Vertical Jump
- C. Jump to Box
- D. Jump over Barrier
Answer: B
NEW QUESTION 308
During which stage of the General Adaptation Syndrome (GAS) does the body lose its ability to adapt to the stressor?
- A. Exhaustion
- B. Alarm
- C. Resistance
- D. Extinction
Answer: A
NEW QUESTION 309
Which of the following is an appropriate rest interval for a 10k runner performing 1 km intervals at race pace in 3 minutes and 30 seconds?
- A. 3 minutes 30 seconds
- B. 7 minutes
- C. 1 minute 15 seconds
- D. 10 minutes 30 seconds
Answer: A
NEW QUESTION 310
During the upward motion of this exercise, which of the following identifies the PRIMARY motion occurring at the shoulder joint?
- A. Abduction in the sagittal plane
- B. Flexion in the frontal plane
- C. Flexion in the transverse plan
- D. Adduction in the transverse plane
Answer: D
NEW QUESTION 311
A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?
- A. 5 repetitions at 100% of the 10 RM
- B. 10 repetitions at 50% of the 10 RM
- C. 10 repetitions at 100% of the 10 RM
- D. 5 repetitions at 75% of the 10 RM
Answer: C
NEW QUESTION 312
Identify the correct path in which inhaled air is distributed to the lungs.
- A. Trachea, Bronchi, Bronchioles, Alveoli
- B. Trachea, Alveoli, Bronchioles, Bronchi
- C. Trachea, Bronchioles, Bronchi, Alveoli
- D. Trachea, Alveoli, Bronchi, Bronchioles,
Answer: A
NEW QUESTION 313
A professional baseball player would like to train a 6RM load in the bench press with the addition of chains. Presently the athlete's 6 RM is 200 lbs. How much weight should be placed on the barbell if the athlete applies a 24.4 lb. chain?
- A. 188 lbs.
- B. 195 lbs.
- C. 178 lbs.
- D. 175 lbs.
Answer: A
NEW QUESTION 314
A female volleyball player is performing the single leg squat with her left leg on the floor and the foot of her right leg atop a bench. During the downward movement phase which of the following occurs?
- A. Left psoas major acts eccentrically
- B. Left biceps femoris acts eccentrically
- C. Left gluteus maximus acts concentrically
- D. Right psoas major acts concentrically
Answer: B
NEW QUESTION 315
Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?
- A. Class IV lever
- B. Class III lever
- C. Class II lever
- D. Class I lever
Answer: B
NEW QUESTION 316
Which of the following is a technique error during the performance of the upward movement phase of the step up that needs correcting?
- A. At highest position paused before beginning the downward phase
- B. Pushed off with the trailing leg
- C. Torso kept erect
- D. Entire foot of the lead leg placed on the box
Answer: B
NEW QUESTION 317
Lactate will NOT be produced if which of the following is present in sufficient quantities?
- A. Sodium
- B. Oxygen
- C. Glycogen
- D. Glucose
Answer: B
NEW QUESTION 318
Which of the following cells are responsible for new bone formation?
- A. Chronoclasts
- B. Chronoblasts
- C. Osteoclasts
- D. Osteoblasts
Answer: D
NEW QUESTION 319
Which of the following ages would be used when comparing children based on sexual maturation?
- A. Psychological Age
- B. Chronological Age
- C. Training Age
- D. Biological Age
Answer: D
NEW QUESTION 320
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
- A. Growth Hormone
- B. Human Chorionic Gonadotropin
- C. Beta-Adrenergic Agonists
- D. Erythropoietin
Answer: C
NEW QUESTION 321
Which of the following identifies the equation for sweat rate?
- A. (Pre-Exercise Body Weight Post-Exercise Body Weight) + (Fluid Intake During Exercise Urine
Produced) - B. (Pre-Exercise Body Weight + Fluid Intake During Exercise) (Post-Exercise Body Weight + Urine
Produced) - C. (Pre-Exercise Body Weight Urine Produced.+ (Post-Exercise Body Weight +Fluid Intake During
Exercise) - D. (Pre-Exercise Body Weight + Urine Produced.(Post-Exercise Body Weight + Fluid Intake During
Exercise)
Answer: A
NEW QUESTION 322
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
- A. I, IV only
- B. I, III, IV only
- C. II, IV only
- D. I, II, III only
Answer: B
NEW QUESTION 323
A college basketball player steps to the free throw line and imagines setting up, shooting, sinking the free throw, and what the crowd reaction will be before actually taking the shot. What is this athlete engaging in?
- A. Systematic desensitization
- B. Autogenic training
- C. Hypnosis
- D. Mental imagery
Answer: D
NEW QUESTION 324
If you can think of a safer way of carrying a load what should you do?
- A. Let your colleagues decide which is better
- B. Bring the idea to your supervisor's attention
- C. Do it your own way and forget any other technique
- D. Ignore what you thing and do it how you were taught
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 325
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