ACSM New 2025 010-111 Test Tutorial (Updated 349 Questions)
010-111 Exam Questions Dumps, Selling ACSM Products
ACSM 010-111 exam is an essential step for individuals who want to become certified as personal trainers. 010-111 exam covers a wide range of topics related to fitness and exercise and requires a strong foundation in exercise science and practical experience in personal training. Passing the exam and becoming an ACSM Certified Personal Trainer can lead to a rewarding career in the fitness industry and open up a world of opportunities for individuals who are passionate about helping others achieve their fitness goals.
NEW QUESTION # 71
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by concentric action of the same muscle?
- A. Dynamic Activity Preparation
- B. Proprioceptive Neuromuscular Facilitation
- C. Plyometrics
- D. Progression
Answer: C
Explanation:
Topic 2, Volume B
NEW QUESTION # 72
If the facility's ______ is not in place, a potential for litigation could occur.
- A. emergency policy
- B. mission statement
- C. facility cleanliness
- D. supervisor policy
Answer: A
NEW QUESTION # 73
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
- A. Olympic lifting
- B. Isokinetic exercise
- C. Split routine training with free weights
- D. Circuit training
Answer: D
NEW QUESTION # 74
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should
_____.
- A. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- B. continue the test until she reaches 100% of her age-predicted heart rate maximum
- C. terminate the test for safety purposes
- D. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
Answer: D
Explanation:
Section: Volume B
NEW QUESTION # 75
With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.
- A. treadmill exercise is not a suitable mode of testing
- B. vigorous activity should be avoided in this population
- C. adult guidelines for resistance training can generally be applied
- D. exercise should be limited to 3-4 d wk-1
Answer: C
Explanation:
Section: Volume B
NEW QUESTION # 76
An exercise prescription for your pregnant client should include _____.
- A. team sports such as basketball, soccer, and racquet sports
- B. exercise occurring no more than three times per week
- C. avoidance of moderate intensity resistance training
- D. dynamic, rhythmic activities that use the large muscle groups
Answer: D
NEW QUESTION # 77
Case Study: A female client expresses an interest in joining a recreational crew team. She hires you to train her to withstand the demands of the sport. You design a resistance training program that includes low reps, 4-
6 sets of high intensity squats and seated row within a comprehensive resistance training program. You gradually increase her sets and load/intensity. In addition, you have included sprints and long distance swimming in her overall program plan. Which of the following training principles have you incorporated?
- A. specificity, overload and variation
- B. overload, adaptability and strength
- C. specificity, reversibility and variation
- D. overload, strength and specificity
Answer: A
Explanation:
Section: Volume B
NEW QUESTION # 78
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
- A. Decreased mitochondrial density
- B. Decreased venous return
- C. Increased capillary density
- D. Increased stroke volume
Answer: C
NEW QUESTION # 79
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. increase in stroke volume and heart rate
- B. increase in stroke volume and a decrease in heart rate
- C. decrease in stroke volume and increase in heart rate
- D. decrease in stroke volume and heart rate
Answer: B
NEW QUESTION # 80
Which of the following exercise program variables describes a change in intensity?
- A. Changing activity from treadmill to stair-stepper.
- B. Increasing a treadmill incline by five degrees.
- C. Increasing treadmill running time from 20 to 30 minutes.
- D. Increasing the number of workout days from two to three per week.
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 81
Which vitamins are classified as fat soluble?
- A. A, D, E, K
- B. A, C, D, K
- C. A, B, C, D
- D. A, B, D, E
Answer: A
NEW QUESTION # 82
What muscle extends the forearm?
- A. Supinator teres
- B. Triceps brachii
- C. Biceps brachii
- D. Pronator teres
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 83
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
- A. Iliopsoas
- B. Rectus Abdominis
- C. Biceps Femoris
- D. Erector Spinae
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 84
What strategy is least likely to increase adherance in a new client?
- A. Minimize muscle soreness and injury.
- B. Keep exercise instensity high to expedite improvements.
- C. Individualize exercise goals and objectives.
- D. Use step counters to assess outcome measures.
Answer: B
Explanation:
Section: Volume C
NEW QUESTION # 85
What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?
- A. 30 minutes
- B. 20 minutes
- C. 15 minutes
- D. 10 minutes
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 86
What resistance training method is described by a light to heavy or heavy to light progression of sets?
- A. Superset
- B. Negative set
- C. Volume training
- D. Pyramid
Answer: D
NEW QUESTION # 87
A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?
- A. Reversibility
- B. Periodization
- C. Overtraining
- D. Specificity
Answer: B
NEW QUESTION # 88
What resistance training method is described by a light to heavy or heavy to light progression of sets?
- A. Superset
- B. Negative set
- C. Volume training
- D. Pyramid
Answer: D
Explanation:
Section: Volume A
NEW QUESTION # 89
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?
- A. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
- B. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
- C. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
- D. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
Answer: D
NEW QUESTION # 90
Which is not true regarding a properly administered informed consent?
- A. It releases the facility and personnel from liability.
- B. It provides an explanation of all procedures to be performed.
- C. It provides an opportunity for inquiries.
- D. It encourages and implies confidentiality.
Answer: A
NEW QUESTION # 91
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
- A. 110 beats/min
- B. 180 beats/min
- C. 142 beats/min
- D. 129 beats/min
Answer: C
NEW QUESTION # 92
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
- A. 51 year old female with high blood pressure
- B. 65 year old male with no other risk factors
- C. 47 year old male with high blood pressure
- D. 37 year old female with type 2 diabetes
Answer: C
NEW QUESTION # 93
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