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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Flexibility is best defined as:

A) how far you can stretch a muscle with a little bounce
B) the normal extensibility of all soft tissues that allow full range of motion for each joint
C) none of the above
D) stretching the muscles until you feel a pull that feels uncomfortable

2. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 35 seconds
B) 45 seconds
C) 1 minute
D) 10 seconds

3. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
B) A person actually begins their physical activities
C) People are interested in making the effort to put a fitness plan in motion
D) They are considering making some healthy changes

4. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) a balanced and nutritious diet.
B) eating sugar
C) caloric intake
D) eating fat-free products

5. When your client is performing a bicep curl, make sure:

A) palms are facing forward.
B) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
C) they do not grip too close or too wide on the bar
D) all of the above

Solutions: