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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Cool-down phase
C) Warm-up phase
D) Power phase

2. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Appreciative inquiry
C) Generative moments
D) Change talk

3. A client in the precontemplation stage of behavior might think to himself:

A) "I am really thinking about how to lose weight."
B) "I am so proud I lost weight!"
C) "I have a plan to lose weight."
D) "I just can,t lose weight."

4. An individual,s flexibility can be assessed by which of the following?

A) A curl-up test
B) A push-up test
C) A sit-and-reach test
D) A one-repetition bench press

5. Which of the following is not covered when obtaining informed consent from a client?

A) Benefits that the client should expect to gain
B) How much the training program cost
C) Purpose of the training program
D) Risks and discomfort that maybe associated with the training program

Solutions: