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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase their water intake
B) increase the activity duration by 50% every other week
C) increase their protein intake
D) increase the activity duration by 10-20% every week.

2. The Sit and Reach Test is the most common way to measure flexibility in the

A) low back
B) hamstrings
C) hip joint flexibility
D) all of the above

3. The advantage of using free weights is:

A) the resistance can be controlled
B) muscle balance is improved
C) all of the above
D) specific muscles can be isolated

4. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) concentric
B) isometric
C) eccentric
D) isokinetic

5. When your client is performing a bicep curl, make sure:

A) palms are facing forward.
B) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
C) they do not grip too close or too wide on the bar
D) all of the above

Solutions: